Mens Sana in Corpore Sano, as the ancient Romans used to say, a sound mind …
Adults need eight hours of sleep every night, but many people do not get that much. According to a survey, 20% of Americans get six hours of sleep or less. Furthermore, one out of four adults has a sleeping disorder and 95% of them are undiagnosed.
The truth is, it does not matter whether you get too much sleep or not as it would cause health problems. If a person has this sleeping pattern, it would result in workplace or vehicle accidents, decreased alertness, risks of diabetes and heart diseases, and more.
Causes of Sleeping Disorders
There are many reasons a person gets a sleeping disorder, but the most common cause is a circadian rhythm sleep disorder. Circadian rhythm is a built-in clock in the human’s body. This clock is driven by the light and may affect the person’s behavior, eating, and sleeping patterns. Hence, if you do not get enough light, it would affect melatonin levels. Melatonin is a light-dependent hormone that encourages the body to get some sleep. Melatonin is produced at night, and its peak hours are between 2AM and 4AM. If your body secretes too much melatonin, it would result in excessively sleeping hours and tiredness. If your body does not produce enough melatonin, you will be getting a lack of sleep.
How You Can Normalize Your Sleeping Pattern?
There are different ways to cure your sleeping disorders, but the most effective and safest method is to use a best wake up lights and sunrise alarm clock. These devices help to balance your melatonin level and allow you to get a better night’s sleep. Though most of the wake-up lamps simulate the sunrise, there are lights that mimic both dawn and dusk.
Dawn simulation devices have different levels of light intensity. Since it simulates the crack of dawn, the light gradually brightens until it reaches the highest intensity. With this wake up device, you will be more energized and alert all day.
Dusk simulators work the opposite way. The light intensity gradually decreases, resulting in deeper and more relaxing sleep.
There are several brands of wake up devices on the market. The most advanced devices now have personal hearing amplifiers, iPod jacks, rechargers, security lights, and so much more. However, you need to do your research before you buy a certain brand. It will help you know the common dawn simulator problems and choose a wake-up lamp that fits your needs.