Forced reps happen when we get to muscular failure or come directly to it and …
Fear is actually a disease and it can break us down, emotionally, mentally and eventually, physically. Fear seeks to traps us to hold us captive and enslave us. We are enslaved by fear, because we allow it to control us and fear will convince us that we can’t do many things. If we allow fear to control us, then we are more reluctant to take chances and risks, because we are unwilling to pursue new things in our lives. This disease is obviously crippling and we are unable to try something new. People with chronic fear and anxiety could miss out on so many new things. This disease could take away our ability to control and manipulate factors in our surroundings. It will also be much harder to make proper decisions.
Whether we want to admit it or not, everyone has fear. However, some people have the willingness to confront their fear. In fact, what appears to be courage could simply be ability to manage fear. By managing fear, we should be able to choose different and likely, better paths. Even the most confident and courageous individuals should still have controlled fear, to make them more cautious. It should be possible to overcome our fears and we shouldn’t let it control use. Once we experience the ability to control fear, we should still have the desire to face our fears. We should be able to overcome them in the long run and then achieve many good things in our lives.
Unfortunately, facing our fear is easier said than done, but it is still possible. There are many people who face fears left and right each day, but they could still feel encouraged to do things really well. In fact, there are people who know how to approach their fear, but they are just too afraid to do that. They are afraid of things that could happen if they do face their own fear. In fact, they could be fearful of the fear itself. In order to deal with fear, we need to do things well with our own emotion. We won’t be able to do something if we keep on telling ourselves that we can’t do it. In fact, it is important to turn this kind of voice off and order it to shut up. We could use our own words for motivation and encouragement to keep ourselves determined and focused.
Depending on where we are at in handling fear, it is usually easier to start slowly. This allows us to make progress, without being stumbled through our words when we talk. Sometimes, when we are afraid or nervous, our voices get low. We often need to continue like it is no big deal. However, fear could give us determination. As an example, people who don’t want to get broke could be encouraged to improve their financial situation. If our marriage is in trouble and we are fearful of divorce, we will figure out how to improve relationship with our spouse.