MASSAGE THERAPY DEFINITION AND HISTORY :We all face some occupational stress in our day to …
We’ve talked a lot about beauty, health and fitness tips on this site. We’ve also covered a lot of subjects about weight loss and dieting. Here at MuGENN, we also take pride in paying attention to our mind.
Your mind, the way you think and how you see things in life can all affect your body. You’ll be surprised to know just how much of the negative thoughts you have are manifesting on your health and beauty. Feeling stressed out for a long period of time, for example, can actually speed up signs of aging.
It is clear that taking good care of the mind is just as important as your diet and exercise programs. That’s why in this article, we are going to focus on how you can improve your beauty and health through your mind.
Let Your Brain Rest Properly
Nothing beats a good night sleep. Even with the best treatments in the world, you can’t have healthy skin and a body full of energy without proper, sufficient sleep at night. A good night’s sleep is irreplaceable; you can’t substitute your nighttime sleeps with naps because your body reacts to the two differently.
There are some simple steps you can follow to improve the quality of your sleep at night:
- Stop your carbohydrate intake at least two hours before bedtime.
- Push your phone to the side or activate the built-in Night Mode. The blue light emitted by the screen is severely reducing your quality of sleep.
- Instead of browsing through websites or going on social media, read a book or simply lie down and listen to some music.
- Turn the lights off or dim them down before going to bed.
- Try to wake up gradually. There are a lot of apps and special gadgets that can help you wake up in stages.
Push Your Brain Through Its Paces
Similar to the exercise regime you have for improving your fitness or losing weight, your mind needs to be put through its paces to stay healthy and sharp. You can avoid a lot of negative thoughts just by removing all the free time your brain has to think about them.
Going back to school is a good idea to consider. Thanks to online programs such as the online MSA degree from Villanova University, you can actually get back to school and pursue a master’s degree in your own time (and without moving near campus).
There are also a lot of activities that will help exercise your mind. Socializing, playing brain training games and even reading can all help improve your brain.
Fake It ‘Til You Make It
If you still struggle to think positively and stay sharp, fake it. Your mind can’t tell the difference between a fake smile and a real one; the brain will still release endorphins and serotonin, which will make you feel so much better once they reach other parts of the system. A simple act of smiling or laughing can really help lower blood pressure, reduce pain and induce positive thoughts.
All of these changes to the mind will also impact your body. Try these tips we just discussed in this article and you’ll start seeing changes within days.