When you’re trying to improve your strength and endurance, there are few areas of the …
If you are a dedicated fitness enthusiast, you have probably experienced your fair share of muscle soreness and strains throughout your years at the gym. When you pull a muscle or workout too hard, you can be out of commission – and out of the gym – for weeks or even months, setting your fitness goals back and making you feel bad in the process.
One of the best ways to fight muscle soreness and other fitness related injuries is to schedule a post-workout massage. You may not think that getting a massage after working out would make that much of a difference, but the changes can be nothing short of remarkable.
The world of sports massage is filled with success stories, from the long distance runner who was able to complete their marathon without suffering from muscle cramps to the professional athlete whose regular massage routine helped her win the big game.
You do not have to be a professional athlete to enjoy the benefits of a post-workout massage. Getting a massage can help you in many different ways, from reducing the chances of a damaging muscle strain to heading off the fitness that would otherwise accompany a tough workout.
Whether you live in Minneapolis MN or Madison WI, there are many reasons to add a regular massage to your weekly workout regimen. When you get a massage after working out, the kneading of your muscles will get your blood flowing and eliminate the stiffness and soreness you would otherwise feel.
The fact that you feel so much better can encourage you to work out more often. If you are stiff and sore the day after your workout, you probably will not want to head to the gym the next day. If you feel relaxed and invigorated as a result of your sports massage, you will be anxious to work out again. Simply getting a post-workout massage to soothe your aching muscles can improve your overall level of fitness and give you the motivation you need to hit the gym on a regular basis.
Getting a massage after your toughest workouts is good for your body, but that post-workout rubdown can also be good for your mental health. Massage has been shown to improve mood and reduce stress, and that is good for your mind and your body. If you are not already a fan of sports massage, you have plenty of reasons to include make it part of your overall health and wellness regimen.