As dentists, we’re often amazed at the misconceptions that people have about their oral health. …
How many times have you looked at some people and guessed their age drastically wrong? They might be in their 40’s but they don’t look beyond 30’s. Take example of prominent Bollywood celebrity, Anil Kapoor who only seems to get younger day by day. If you are thinking the secret of that lies only in the expensive products which they use, you are wrong. In fact, it’s a result of their healthy lifestyle choices which they made years ago and are benefitting them now. You need to put your foot down and avoid common mishaps which are ruining many lives:
- Not giving emphasis to sleep
- It’s okay to spend unforgettable nights with friends making memories or devoting some nights to important tasks. However do not let that become a routine of yours. It is important to get at least 7-8 hours of sleep everyday so that your body can go under the repairing process and heal itself. If you are not getting proper sleep, you are posing a lot of problems for yourself such as reduced productivity level, chronic illness, rising levels of stress, stroke, obesity and more. So ensure that you are not compromising on it. If you have problem sleeping, take advantage of herbal teas (available online at discounted rates via HealthKart coupons) which can put you to a good night’s sleep.
- Not turning away from gadgets
- This is a technology driven era. There are so many gadgets which people are taking advantage of to make their lives easier. Be it fitness bands which people are using to track their fitness goals or mobiles to keep themselves entertained for long hours, there are a multitude of them present. However one should know when to put a stop to them so as to not cause damage to their body parts. Ensure that you turn them off at least 30 minutes before sleeping so that your brain cells aren’t in alert stage which delay your sleeping cycle.
- Not making time for exercise
- Having a regular workout schedule can benefit you in numerous ways. Besides helping you lose weight, it also helps you in overcoming various health problems which can pose a serious threat to you and hamper your life. It also helps boost energy levels and improve your mood. A major reason why you shouldn’t skip it! If you are on a weight loss journey, you can benefit immensely from fitness bands.
- Not having proper meals
- Having 3 main meals a day is not enough. If you feel your hunger pangs rising by evening, here’s where you are going wrong. It’s important to eat every 2-3 hours so that you feel full and don’t indulge in over-eating at once. You can include fruits, healthy snacks, salads, nuts and herbal teas as your snacking options. This won’t just help increase your metabolism rate but will also tame your bad eating habits. As a result of which you will lose weight effectively and quickly. Also include multi-vitamin tablets in your diet which benefit the health of your skin and eyes too. You can purchase them online itself at 1mg.com and with groupon deals present on CashKaro, you can buy them without paying a full price.
- Not paying heed to warning signs
- It’s said that prevention is better than cure. But in this fast paced world, people don’t even care much after they have found out about the underlying causes for their disease. And ignoring warning signs can prove to be fatal to your health in the long run. Along with getting routine check-ups, it is essential that you come up with measures which help you tackle your weak areas.