Pilates was developed by Joseph Pilates around 20th century, during the World War I as …
Do you feel that it is the right time to break the long-term physical inactivity that you have practiced and that you should finally do something about your sedentary and unhealthy lifestyle? If the answer is YES, you must take some firm action to resolve this issue. The vast majority of people think about this, but these thoughts remain unrealized. In most cases, they don’t know how to begin with this practice and that’s why they never actually begin doing something. In other cases, people feel that they don’t have enough time because they are torn between work and home duties.
This is the reason why you should try a different, unique approach. As the title of this article suggests we are talking about a fitness holiday. This is a great chance for every person who wants to travel abroad to get away from everything and begin practicing a healthy lifestyle. Many individuals and many travel agencies have fitness holidays in their offer and their popularity is growing each year. One of the best and most sought-after holiday destinations for fitness enthusiasts is Thailand. Of course, different people travel to this exotic destination for different things, but the fact Thailand is home to Muay Thai makes this place ideal for a fitness holiday. Before we discuss the things you will get from Muay Thai training, we should point out that you can get the most from each class only if you join a reputable Muay Thai training camp. These training camps can be found everywhere in Thailand. Most of them accept every type of students, so feel free to ask them if your kid can be part of these classes too. In addition, we should also mention that Thailand is a great location for family vacation, so even if some of the family members are not interested in this activity they will have plenty of things to see and do in Thailand.
So, Muay Thai training is excellent stress eliminator. The fast and fun exercises that each student performs will make you forget about the daily tasks you have back home. The movements, kicks and punches will release more serotonin – the hormone of happiness – in your body and make you feel much better. Don’t worry about injuries because the training process is monitored by professional trainers.
Muay Thai training will also support your body’s effort for detoxification by aiding elimination of toxins from the body. You can read more at Be Active and Work On Yourself This Summer by Bestmuaythai. Inactivity contributes to toxin accumulation while physical activity like Muay Thai contributes to their break down and flushing out.
This fitness activity is also great for any type of loss weight plan you may have. Every training session of one hour will burn up to 700 calories and significant amount of fat. It doesn’t take much time before you notice that your belly is flattened and your love handles are gone.
Muay Thai is good for the body, mind and soul, so if you are looking for the best fitness holiday opt for Muay Thai training in Thailand.