As of 2014 there were over 319 million people living in the United States, according …
Many people can say that they’ve tried this or that diet – and that diet may have worked for a while, but when we go back to our nasty eating habits, it’s easy for us to gain back the kilos we lost. If you really want to lose weight fast, there need to be some changes to your habits when it comes to eating as well. Here, then, are some easy and simple ways to help you lose weight faster – and keep the weight off.
Drink lots of water: If you want to start changing your habits, then you should begin by drinking more water. The ‘myth’ is actually true – drinking lots of water will help you feel full for a longer period. Imagine this: if you drink about 17 ounces of water several times a day, you can burn 30% more calories after one hour! Also, if you make it a point to drink water before eating your meals, your calorie intake may be reduced as well – combine this with taking safe and proven weight loss pills designed to decrease your appetite, then you can’t go wrong. Additionally, drinking water rather than beverages laden with sugar and calories can help significantly with weight loss.
Eat more vegetables and single-ingredient foods: Yes, we all know that veggies are good for you – and this is why you should try to eat more veggies rather than meat. Or, if you can’t stay away from meat altogether, you should at least eat more single-ingredient or whole foods rather than multiple-ingredient, processed foods. The key to this is to eat as much fresh food as you can – fresh meat, fresh veggies, fresh fruits, and the like. Processed foods, for instance, can be very high in fats, sugars, and calories, and this simply won’t do if you are determined to lose weight.
Stock your kitchen with healthy food: If you are one of those people who like snacking or have a craving once in a while, then you are not alone. But if you would really like to lose weight, make sure to have healthy snacks on hand. The food you keep in your kitchen should be healthy as well as natural, such as fruit, yoghurt, carrots, celery, nuts, eggs, and the like. This way, you can avoid bingeing on those unhealthy, addictive crisps and sweets.
Eat from a smaller plate: You’ve probably heard this before, but it’s true as well – if you eat from a smaller plate, you tend to eat less. Did you know that plate sizes have increased tremendously in the last 50 years alone? From around 9 inches in the 1950s, dinner plates today have become an amazing 12 inches in diameter. Try eating from smaller plates and you will eventually see the difference.
Practicing these beneficial habits and maintaining a balanced diet will certainly ensure of losing excessive weight, thereby, leading you close to a well-shaped up and perfectly toned figure.