As far as healthy eating is concerned there is no specific age band for it …
Most people understand the key to losing weight is a healthy diet combined with regular exercise. However, shedding the pounds can often be easier said than done for some people. If you are struggling with weight loss, we are looking at some new and unique ways to lose weight that you might not have considered.
Skip the Gym
Does the thought of going to the gym fill you with dread? Stop going. Of course, as we have mentioned, physical activity is essential for a healthy lifestyle. We therefore recommend cancelling the gym membership and replacing it with an activity you will enjoy. For instance, you can drop pounds through gardening, hiking, walking, running, tennis, dancing, soccer or even washing the car. All you need to do is find an activity you will look forward to each day.
Make Healthy Swaps
Dieting doesn’t mean you need to give up the foods you love. In most cases, there are healthy swaps you can make to enjoy a tasty dish. For instance, you can make a healthy pizza using low fat cheese and a pitta bread. Or you can swap full fat for low fat sour cream on your burrito. Make sensible swaps to enjoy tasty meals with fewer calories.
Use a Smaller Plate
Did you know that serving a meal on a smaller plate will create an illusion that you are eating more food? This will allow your body to register that you feel full, so you are less likely to experience those annoying hunger pangs. So, the next time you are making a meal, use smaller plates, bowls, spoons and cups.
A Desk-Friendly Treadmill
Do you regularly work from home? If so, why not treat yourself to a treadmill that features a desk. This will allow you to use a computer as you walk, so you can exercise and work at the same time. It’s the ultimate way to multi-task and it will free up a slot in your schedule to meet with friends, watch Netflix or enjoy a well-deserved nap.
The Nutrisystem Diet
Anyone struggling to shed their body weight should consider the Nutrisystem diet. People have been turning to the effective diet for more than 40 years, and its longevity is a testament to its success rate. It works as it combines balanced nutrient with portion control – which is where you could be going wrong. So, it could be the key to your dieting success. If you are considering Nutrisystem, browse their weekly coupons to make great savings on an order.
Volunteer for a Worthy Cause
If exercise and you don’t seem to match, why not use your time to volunteer within the local community. For instance, you could serve food at a shelter or clean up garbage from the streets. It is a great way to give something back to the local community, and you could burn many calories each day, so you’ll quickly lose weight. What’s more, you will feel good about helping people and making your neighbourhood a better place to live.