What’s the connection between exercising and bad teeth?

Mens Sana in Corpore Sano, as the ancient Romans used to say, a sound mind in a sound body. Still, the multitude of benefits that regular exercising brings does not end here since there is almost no aspect of your life and your health that a regular exercise cannot help make better. However, the same does not go for your teeth, which serve as an exception to this rule. Why is this so and what to do about it, well, there is no definite answer to that question, but here are some important facts about this entire situation.

Oral health care

The recent study

It has been noticed, some time ago that regular exercise can sometimes lead to the decrease in the state of one’s oral health, although the reasons behind this were so far obscure. This is why, the recent study conducted on this topic, tried to find an answer to this ages old question. The results they found supported this theory, but there was a great surprise regarding the cause of this poor dental health of professional athletes.

Connection with energy drinks

Naturally, the first assumption of the researchers was that the cause of this was the consumption of vast amounts of energy drinks by the athletes. Now, although some studies have proven that energy drinks may have a negative impact on your dental health, this study found that it was not a main cause of the dental problems that these sportsmen experienced. The answer lied somewhere else so the researchers approached this issue a bit more experimentally.

Exercising and dental health

The saliva

All of the athletes tested lived in different countries that all had access to quality dental care and oral hygiene products, so as researchers understood the answer had to be contained in the nature of their exercise itself. First, the sample was taken from each of the athletes and it was thoroughly analysed in the lab. The athletes were then given an exhausting training to perform after which another sample was taken so that the difference could be compared.

The scientists found that while people exercise, the amount of saliva in their mouth reduces drastically which significantly increases the erosion of the teeth. This is mostly the reason why most of these athletes had more cavities than was expected at first. Now this should not pose a serious issue for people who just like to stay in shape from time to time but professional athletes exercise on average over 10 hours a week that can cause a serious problem on this side.

Healthy teeth

Keep in touch with your dentist

Still, not all is lost and there are many ways in which you can protect your teeth even if your line of work or hobby demands this sort and this amount of physical activity. The most important things are that you need to pay special attention to you oral hygiene and only use the most quality and the most renowned products.

Another and perhaps the most important thing is to regularly visit your dentist and follow his or her every advice. When your health is in danger you want only the very best and Sydney orthodontist understand any orthodontic treatment can be daunting, therefore they will do everything in their power to make any check-up, visit or procedure as painless and efficient as possible.

When it comes to your health, you can never be too careful since usually while it serves you, it serves you good, but once it is lost, it is gone for good. Do all you can so that your teeth remain healthy; even if it means spending a bit more on your toothbrush and toothpaste. After all, you can never put a price tag on your health. Also, remember to check your teeth regularly and as with the aforementioned products, chose your dentists wisely and carefully.



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