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Those who have acknowledged the fact that physical activity is important for our fitness levels and health, are probably looking for a good fitness activity that can help them achieve their goals fast. People today can choose between dozens of different activities like this. Many of them were designed centuries ago while some of them were created in the last few decades (most of them are combinations of different martial arts and sports). In the last two decades, the number of people who are involved in Muay Thai training is constantly growing which is definitely a sign that this fitness activity might be the best solution for men and women looking for effective and fun exercises.
Muay Thai emerged in Thailand about 700 years ago. Back then, Thailand was still in the process of formation as a country and Thai people had to defend their piece of land with everything they’ve got. Since the fights usually occurred in the dense jungles, weapons like bows or long swords were not an option. In addition, it was very difficult for some people to acquire weapons. This is how Muay Thai was invented. This martial art, combat technique and sport, relies on the limbs as weapons. Every fighter can use their elbows, hands, knees and feet to defeat the opponent.
Times have changed a lot since then and today Thailand is a modern country that is visited by millions of people from all over the world. People travel to Thailand because of the amazing nature and friendly people, but some of them are primarily attracted by the chance to take Muay Thai training classes in a training camp. Now let’s see what makes Muay Thai a great fitness activity.
To start with, this is a very intense, full body workout. The training classes usually last between one and two hours and the students are active all the time. While the training lasts no muscle, bone and joint is left inactive. Every body part is in constant motion.
Muay Thai will make you sweat and burn calories even after you are done training. The reason is very simple – Muay Thai accelerates our metabolism and the body keeps burning fat and calories for many hours.
Furthermore, Muay Thai is good for your fitness levels because you will get stronger core and muscles. You have probably seen how Muay Thai fighters look like. Well, with regular training you can get a body like that too (without stepping into the ring).
The world of Muay Thai is great because it includes many versatile and interesting exercises. This is something that you can’t find in other sports and martial arts where the focus is usually placed on 2 or 3 exercises.
Finally, Muay Thai training in a camp in Thailand allows you to socialize with other people that are part of the training group. A typical group consists of 5-7 students.
Thailand is a beautiful holiday destination for your family too. So, you can continue training without worrying whether your family is bored.