According to the Office on Women’s Health, 51 is around the average age for most …
CBD, also known as cannabidiol, is becoming an increasingly popular way to treat common ailments, relieve pain, and reduce anxiety and depression. Although CBD has numerous associated health benefits, it can be difficult to know how to begin using it effectively. WIith that in mind, here are a few different ways to try taking CBD to experience all it has to offer.
Edibles are one of the easiest and most common ways to consume CBD. Edibles allow you to avoid inhaling and the adverse effects of smoking while still experiencing the benefits associated with CBD. CBD-infused edibles are not as fast-acting as smoking and take between a half-hour and two hours to fully go into effect. However, the effects of edibles also last longer than smoking.
In edibles, the active CBD compound is combined with food. As the food is digested, the CBD is released slowly. CBD edibles are relatively easy to purchase, or you can try buying CBD oil and following CBD-infused recipes online. Because CBD oil tastes bitter, it’s best to use in small amounts.
Unlike edibles, cbd isolate has no taste or odor. CBD isolate is a pure, crystalline powder, which contains 99 percent pure CBD. The plant matter found in the hemp plant (oils, waxes, and chlorophyll) are moved, leaving only CBD. CBD isolate also does not contain THC, so it can be sold legally. It’s a great way to experience the benefits of CBD without the psychoactive effects of THC. It’ll also allow you to pass drug tests.
CBD isolate can be used to make your own CBD oil by infusing it with a carrier oil. Examples of carrier oils include grapeseed and olive oil. You can then use your oil to bake with, create topicals to use on sore muscles, or mix it into your morning cup of coffee.
Tinctures are alcohol- and vegetable glycerin-based cannabis extracts and are available in different concentrations of CBD. Tinctures offer a more discrete way to consume CBD, which is ideal if you’re experiencing digestive issues throughout the day. They’re one of the easier ways to use CBD, because you can take them directly through a dropper into the mouth or mix them into food. You can even try making your own tinctures at home.
Vaping allows you to experience the benefits of CBD almost immediately. Vaping provides fast-acting relief for individuals with chronic pain or other conditions that can be treated with CBD. If you’re inexperienced, you might be tempted to steer clear of vaping. Remember, there’s no shame in choosing not to vape — it’s not for everybody.
A disposable vape pen at your local head shop is probably your best option if you’re a first-time vaper. Before investing in a vape pen, make sure to do some research so you don’t get taken advantage of by being sold overpriced equipment. A basic understanding of vaping, as well as the components involved, will help you save some money when making your first purchase.
As mentioned earlier, you can make your own topical CBD products by infusing your favorite lotions with CBD oil. Topical products are ideal for relieving pain, inflammation, and general soreness. They include balms, salves, lotions, and oils infused with active CBD. You’ll find a variety of topical products to choose from, with each offering different kinds of benefits.
CBD offers a multitude of health benefits. However, it can be difficult to know how to use CBD if you’re on the inexperienced side. All in all, remember that using CBD doesn’t have to be intimidating. Don’t hesitate to try a few different methods to determine which is best for you.