More than a third of the country’s adults are obese, according to data from the …
How do you choose when it comes to a great diet and workout program? There are many options but word on the street is that Kayla Itsines Bikini Body Guide is where it is at these days.
So why is it that her program is so much better than the rest? Read our Kayla Itsines review and you will understand what all the hype is surrounding this 24-year-old from Adelaide, Australia. We will also recommend you to read a detailed review of Kayla Itsines Bikini Body Guide at www.bikinibodyguides.com/kayla-itsines-review.
Kayla Itsines Bikini Body Guide Founder
The woman who started the Bikini Body Guide (BBG Workout) is Kayla Itsines. She was determined to help women who wanted to target specific parts of their body and get in top form.
These target areas were;
- Inner thighs
After having worked at a personal training center she decided to go out on her own to help women by creating a bikini body guide, a workout, and a nutrition regimen that would help women achieve their fitness and health goals. She has since built a following on social media sites such as Facebook and Instagram and uses those platforms to share her passion for fitness.
Bikini Body Guide (BBG Workout) Review
The bikini body guide is simple to use and great for any level. It starts out with smaller workouts and gradually increases to workouts of higher intensity. The BBG workout is set out in easy to follow steps so that anyone from beginner to seasoned trainer can follow the program.
Step One: Tracking your progress
In Kayla Itsines workout guide she suggests the two best ways to track progress are to use a scale and progress photos as they are the two easiest ways to see the change. You need to take progress photos every week and make sure you take them under the same guidelines so that you can see the change in your body appearance over time. You should also be consistent with your weigh in making sure to weigh yourself at the same time of day and wearing the same clothes so that you can get an accurate weight measurement.
Step Two: Your weekly training break down
Over the course of three months you will do three kinds of training:
- resistance training
- cardiovascular training
Kayla lays out how much training of each specific type you need to perform in each week of the program. This makes it super easy to follow and track progress.
Kayla Itsines Workout Plan
The workouts are outlined clearly in the BBG program. It is set up so that it tells you what body part you are working each time and on which day you should do each exercise.
For example, in Weeks one and three on Monday you work legs and do cardio. On Wednesday you would work arms and abs and Fridays are for a full body workout.
The workout plan then moves on to describe what you would do on each day in weeks two and four and so on. In the guide, there are also full-color illustrations depicting the correct way to perform each exercise properly and safely. Following the illustrations, there is also a glossary of the exercises with full description on how to properly execute each one. What do I love about it? Even I can follow these directions!
Step Three: Education
The Kayla Itsines guide wraps up with an education on the three kinds of training (resistance, cardio, stretching). It is important to know how to start a new exercise and nutrition program while still being kind to your body. This section describes the benefits of the different kinds of training and how these exercises can help aid in weight loss and body transformation.
BBG Diet and Nutrition
Part of the fitness plan is a healthy eating and lifestyle plan (H.E.L.P.). The Kayla Itsines diet is not an exclusionary diet (which we love) but rather about balanced, healthy eating. The diet advocates eating proportionate amounts of foods from the five food groups:
- lean meat, poultry, fish, eggs, and alternatives.
The nutrition guide offers a sample menu plan to help get started on the journey to healthy eating. It offers suggestions for breakfast, snacks, lunch, and dinner for a full week.
What is the Verdict on Kayla Itsines Bikini Body Guide?
Overall, we really like Kayla’s fitness program. You do not need a lot of equipment and what you do need is really affordable. The workout has a graduated difficulty so you do not need to jump right in – you can work your way up to a full intensity workout.
We like that aspect as we often get discouraged easily when we’re presented with a workout we don’t like. The workouts are also a lot of fun which is important to us – we really dislike working out and want a program we can do quickly and one that we enjoy! The program does cost a bit of money but if you look around at different clog sites you will be able to find it deeply discounted so even if your budget is minimal; this program is affordable.
You do not need to buy any special foods – the nutrition guide includes food you would find at your local supermarket and also will not drain your bank account. There is a wide variety of foods so you do not get bored eating the same thing all of the time. We also really like that there are alternatives offered for fluid intake as opposed to just drinking eight glasses of water a day. We find it hard to get our fluid intake that way and love that she suggests herbal tea and other fluids as suitable substitutes.
If you are willing to put in the effort to pay attention to all aspects of your health (training, eating, and resting) you are sure to see results using the Kayla Itsines workout. We are most excited about the BBG diet as there are so many suggestions for healthy eating and we love to eat.
That being said, we also love to eat healthy foods but sometimes we forget how good and wholesome they can taste – Kayla Itsines Bikini Body Guide workout program motivates us in all the right places and you will see results if you stick to her fitness plan!