Fitting in some physical activity through exercise is an important way to keep your body …
If you’re a health-conscious individual and you’re always in search of the latest superfoods and supplements that will provide your body with the nutrients and antioxidants that it needs to remain energised and strong against a variety of diseases, you may have already heard about moringa.
Photo by Tatters
But is moringa really the ultimate antioxidant supplement, and if so, why? Continue reading to learn about the amazing benefits that this powerful plant can provide, especially when consumed on a regular basis.
A Plant That’s Loaded with Nutrients
Moringa has become so popular and recognised by the medical community because it contains more than 92 nutrients. On top of that, it’s known for its whopping 46 antioxidants, along with its many anti-inflammatory compounds. Rather than relying upon drugs and synthetic supplements, individuals can enjoy moringa in its natural state and reap the many nutritional benefits that it can provide to the entire body.
Why are polyphenols so important to your health? Well, they work on blocking enzymes that cancers require for growth. These compounds can shut down the formation of various carcinogens, as well as promote the body’s own natural detoxification processes as a defence system for suppressing cancers.
In addition to polyphenols, moringa also contains high amounts of beneficial phytochemicals, particularly cytokinins, which are hormones that the body needs in order to regulate growth and development, as well as the aging process.
As one of the best natural sources for cytokinins, moringa leaves play an important role in helping the body combat the aging process to maintain youthfulness for as long as possible. In fact, research has suggested that if you consume rich sources of cytokinins, such as moringa, your body can produce anti-aging effects, and that can lead to a reduction in the risk of degenerative diseases and various age related illnesses.
In 100 grams of dried moringa leaves, you can expect to get around 113 milligrams of vitamin E, which is a powerful immune booster and antioxidant that will help your body remain strong against various diseases.
This vitamin is responsible for stimulating the production of the body’s natural killer cells, which are able to search for and destroy cancer cells, pathogens, and germs. Vitamin E is also able to enhance the production of B-cells, which are immune cells that make antibodies for destroying bacteria.
On top of all of the above, this vitamin can reverse declining immune function that results from aging, and it can even lower your risk of developing cardiovascular disease.
As you can see, yes, moringa can easily be considered the ultimate antioxidant supplement or, at the very least, one of the most powerful antioxidant plant-based supplements you should be adding to your diet. Rich in polyphenols, phytochemicals, vitamin E, and many other antioxidants that fight free radicals, moringa can help you keep your body strong against many diseases, no matter how old you are.