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Dealing with a cold, or even worse, the infamous flu can leave you feeling miserable – which is probably how you’re feeling right now, desperately seeking ways to get rid of your symptoms. If you’re feeling miserable, or think you’re about to get sick, follow the next tips on how to effectively treat your cold or flu:
- Hydrate often:
It’s important to make sure you’re well hydrated to ensure your body receives the water it’s losing, especially if you’re experiencing vomiting. The virus will also be flushed out of your system faster by drinking enough fluids constantly.
- Implement vapour rubs:
You may experience a tight chest, for which it will be a good idea to use a vapour rub to improve your breathing, which in turn will also make you feel better.
- Treat your cough:
Excessive coughing can cause pain in your chest area. It’s a good idea to treat your cough as soon as possible, by choosing the right cough for the right symptoms. Ask your local pharmacist if you’re in doubt.
- Take throat lozenges:
Often, with a cold, you’ll experience a sore throat which indicates inflammation. Ease the soreness with antiseptic throat lozenges to treat the inflammation caused by the virus.
- Ease your congestion:
Congestion can lead to headaches, so it’s a good idea to treat your congestion with a nasal spray – not only to prevent headaches, but to help you breathe more easily.
- Eat fruits and veggies:
It’s especially important to eat healthy when you’re experiencing a cold or flu in order to boost your immune system. However, living a healthy lifestyle of heathy eating and regular exercise will also help prevent your immune system from failing you.
- Use a cold/flu supplement:
In order to speed up the recovery process which can last anywhere between a few days to a few weeks, opt for using a supplement specially targeting cold and flu. You won’t regret it.
- Rest in excess:
Sleep will help your body recover quicker than normal, especially if you’re used to being physically active. Ensure you get enough rest and take adequate amounts of medicine to help you recover.
You may also want to read: Quality healthcare at an affordable rate for a comprehensive look at the different options available, to ensure you’re covered by an affordable medical aid this coming flu season.