As the population of the world seems to be living for longer, it is important …
Fitting in some physical activity through exercise is an important way to keep your body strong and healthy. But what if you don’t have time to exercise every day? Well, it turns out that you can actually exercise while you’re in your car driving to work. Check out the information below to learn more. Just remember to always maintain your focus on the road to ensure your safety and avoid accidents.
If you do yoga, you’re already familiar with the benefits of twisting your spine. Now you can take your side twisting into the car with you and experience the benefits while you drive. You can even do this exercise while travelling as a passenger.
Basically, this exercise will work your core and help you tone up your abdominals. Start by sitting upright and start tightening your abs while maintaining both feet on the floor, facing forward. Twist your upper body just slightly to your right and then to your left. Do this as slowly as you can but always continue looking forward at the road the whole time. Keep the abs contracted the entire time too.
Want to keep your calves looking muscular and sexy? Then consider doing some calf raises while you’re at a stop in your car during your commute to work. This is a really easy exercise, and it’s a great way to strengthen your legs while you’re seated.
Start by placing both feet on the floor at shoulder distance. Raise each heel slowly and tighten your calf muscle. Lower the heel and repeat. You can even hold the contraction for as long as you want to boost the strength-building potential of this workout.
The grip squeeze is yet another super simple workout that you can enjoy while driving because it doesn’t require much movement at all. This one is meant to help strengthen your hands and your forearms, along with your grip. Plus, it can even help you relieve stress that you may be feeling while you’re heading into work or while you’re on your route home after a hard day.
Head to a sporting goods shop and purchase a handgrip. There are a lot of different tensions and styles to choose from to suit your strength, and you can upgrade as you get stronger. Then simply squeeze this prop in your left hand and then your right hand while you drive. Do the same number of reps on each side.
Always Keep Safety in Mind:
Whenever you’re attempting to do any of the exercises above while driving, always keep safety in mind. Remember all of the driving theory rules that you learned from tests like those at TopTests.co.uk and always remain alert.
A lot of people don’t realise that they can exercise while they are in the car. But now that you know a few of the many simple exercises that you can enjoy during your commute to help keep your body in shape, you can start taking advantage of the time you spend on the road.