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Everyone gets the blues now and then. It’s only natural The reasons may differ, but the fact that human moods get down once in awhile is well known. When it happens to you, don’t wallow in your misery. Instead, pick up your smartphone and indulge in a soothing app. To soothe anxiety and relieve depression, try some of the following Android and iOS apps.
Scientific mood assistance
Cognitive behavioral therapy, more commonly known as CBT, may relieve symptoms of agitation, anxiety and depression. That’s why Mayo Clinic devised the Anxiety Coach app. This remarkable self-help app offers users a way to address their worries and fears in a scientifically proven fashion. Test your own mood and learn to make a plan to overcome worry with this super helpful app, recommends the Anxiety and Depression Association of America.
MoodKit is another self-help anxiety app that helps users deal with anxiety issues, anger management, and other unhealthy thought patterns. This self-monitoring application makes complex concepts of CBT therapy understandable to almost anyone. Persons who are in therapy for post-traumatic stress disorder, or PTSD, may benefit from a sleek app called PE Coach. This app is especially useful for retraining oneself to focus and breathe in lieu of giving in to PTSD attacks.
Not every app affects people the same way
Stephen Schueller, Ph.D. explains that mental health apps may not affect everyone the same way. If an Android self-help app makes you feel better, good for you. If not, uninstall it and try another.There’s no point in using a relaxation app that makes you feel frustrated. When you do find an app that feels helpful, just a few minutes a day may be all you need to boost your mood and alleviate the blues. Brief, focused app-inspired exercises that turn your mood around can do so in a relatively short amount of time, explains Dr. Schueller.
Mood enhancing apps to know about
Anxiety-fighting apps and mood boosting apps helps a lot of people, say psychology pros at Shape magazine. On of those apps is an eleven-part self-help suite of apps called IntelliCare. Sponsored by Northwest Medicina, IntelliCare helps users to manage obsessive thinking, lack of motivation, social isolation, and sleep problems. One associated app called Worry Knot offers distraction along with clinically proven anxiety control techniques. If you can’t stop thinking about something that troubles you, Worry Know may provide the anxiety relief you need.
Artistic endeavors are known to relieve stress while improving a person’s outlook on life in general. Visit the Google Play store, download the Coloring Book for Me & Mandala app and before long, you’ll see what we mean. Color in colorful mandalas that focus your mind on positivity and relax in creative style.
Life in the 21st century can be incredibly stressful. By installing and availing yourself of certain mood-enhancing apps, you can face whatever challenges come your way with aplomb, grace and a big smile on your face.