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Many of us argue that we need to take multivitamins. However, we should know whether they are essential and we really need them. It should be noted that some supplement products are hyped up and they are not actually necessary. It is true that people would benefit, both long and short term by taking reliable multivitamin, but each of us is different. Pregnant and breastfeeding women have much higher nutritional requirements. For housebound, immobile elderly, it is important for them to have nutritional balance in their diet. Smokers should also make sure that they consume enough minerals and vitamins, because they can work as essential antioxidants. It has been shown that cigarette can eradicate vitamin C, so it is important for smokers to consume double the amount of vitamin C. Other than vitamin C, it is also essential to get enough zinc, selenium and vitamin E, because they are potent antioxidants. People with immune deficiency or who are chronically ill should also consume enough nutrients to speed up their recovery.
People who are trying to lose weight often eat less food, especially if they are one restrictive diet. Unfortunately, this could lead to nutrition deficiency. For this reason, it is important for them to consume some multivitamin. People who do physical exercises should make sure that they consume enough vitamins. Intense physical could cause injuries and lower immune system. It is easy to notice that people who have just started to go to gym could feel weaker after a few days of exercises. Multivitamin can prevent us from feeling fatigued and rundown, while professional athletes can maintain their peak level. There are different multivitamins we could choose, such as citrus bioflavonoids, alpha lipoic acid and grape seed extract. They can remove free radicals and toxins produced by busy lifestyle and intense physical exercise. Some nutrients can improve energy levels, boost cell growth and promote smooth circulatory system. High quality multivitamin is based on organic food and the nutrient we use shouldn’t be artificial. If we are not getting enough nutrients, it is possible that we will feel very weakened.
Unfortunately, due to our busy lifestyle, we may not get the nutrition we want and need. However, it is not easy to quantify our nutritional requirements. For this reason, many people could eat more than they need in their effort to maintain proper lifestyle. Taking multivitamins will also allow us to feel healthier and less likely to get ill. It is possible for us to recover faster. It is even more important to take enough nutrients during winter months, especially when we are more vulnerable to illness. Other than consuming multivitamins, it is also important for us to eat only fresh, nutritious foods. Real foods could contain dozens or even hundreds of essential compounds that could provide a wide variety of health benefits. Multivitamins will never replace real foods and we should try to do something like that. This is especially true if we consider that real foods could offer us with some medicinal benefits.