8 Ways To Prevent and Treat Hair Loss

A common misconception is that men get hair loss and not women. Unfortunately, women can also experience thinning hairlines, hair loss, and even total baldness like men. Your hairline is greatly determined by your genes. In many cases, the hairline a person spots at birth is the same hairline he will end up having when he gets old. Women experiencing hair loss often blame it on thinning hair. On the other hand, more than half of men will experience hair loss to one degree or another.

8 Ways To Prevent and Treat Hair Loss

Healthy Diet

This is one of the most effective means of preventing hair loss. Diets consisting of fish, eggs, beans, and almonds are effective in preventing hair loss. Foods with high fat content are not recommended because they increase testosterone levels, which is associated with hair loss.

Scalp Medication

Ask your dermatologist about Scalp Med and propecia, which are effective in stopping hair loss and baldness. When using these products, it is important to know that results may take some time to occur. In addition, propecia is not designed for women because of its harmful side effects in women.

Be Happy

Mental stress is one of the leading causes of hair loss among both men and women. It can cause sudden hair loss, especially among women. Certain stress factors such as the death of a loved one, divorce, and financial problems may lead to temporary hair loss. Engage in sports, meditation, yoga, and other activities to reduce the stress in your life.

Get Tested

Hair loss may be a sign of a thyroid disease. Get checked for thyroid disease to determine if there is overproduction or underproduction of the thyroid hormone. Your doctor will help you determine the cause of your hair loss other than thyroid disease.

Stressing Your Hair

One of the most common causes of thinning hairlines in women is improper hair care. Combing or brushing your hair roughly or pulling it back regularly in a tight knot may cause hair loss. In addition, consider applying protein hair treatment to strengthen your hair and encourage hair growth.

Widow’s Peak

As women age, they may develop a widow’s peak and a slight thinning hairline, which may involve obvious hair loss around the temples. Women with heightened sensitivity to hormones are more likely to experience hair loss than those who are not.

Messy Ponytails and Buns

While some women prefer taut ponytails because of their ability to provide a quick and natural facelift, it is not the healthiest option for your hair. Instead, consider a loose, messy ponytail or bun. This hairstyle allows you to sweep your hair away from your face while maintaining its overall health.

Bangs

Bangs can be added to any hairstyle to mask thinning hairlines and hair loss. Consider adding blunt straight bangs if your hair has receded to the point that your forehead appears higher or exaggerates the size of your forehead.

Hair loss is often exhibited by hair receding from the natural hairline on the sides and top of the forehead. Common causes of thinning hairlines among women include genetics, aging and hormonal changes due to pregnancy, or stress. However, certain hairstyles may also cause hair loss. Therefore, consider donning hairstyles that do not cause hair loss or fall out.



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