It is essential to have a nutritional diet for proper physical and mental health. A …
Water is an important aspect to living a healthy life. And when your body feels thirsty, it means your body is already dehydrated, and that it needs to be rehydrated in order to function properly.
Apart from dehydration, water benefits the body in many other ways. Thus, here are 7 reasons to drink more water:
- Serious Health Problems
Dehydration is extremely dangerous, and for the sake of your body’s health, most doctors recommend drinking half of your body weight in water each day, thus if you weigh 200 lbs, you should be drinking about 100 oz of water each day.
However, it is best to consult a doctor about any health concerns you may have regarding your intake in water. Look to find short term health insurance in order to visit a health care professional about your body’s health.
- Prevents Cancer
Research has proven that drinking the proper amount of water each day and staying hydrated can help reduce the risk of certain cancers, such as colon cancer, bladder cancer, and breast cancer. These cancers are of the most common varieties, and drinking water, while also maintaining a healthy lifestyle, can help reduce the risk of these cancers up to 50 percent, in some cases.
Being dehydrated can severely affect your mood, as the lack of water can lead to fatigue, confusion, and grumpiness. Drinking water throughout the day can help keep your body feeling happy and your mind clearer, as your brain functions better when it is being properly cared for.
Hydration leads to better athletic performance and better overall body performance. Because water composes so much of the body’s muscles, it is important to stay hydrated if you want your body to perform at its best. Moreover, dehydration can lead to an electrolyte imbalance, which can keep your body from feeling and working at its best.
- Weight Loss
Drinking enough water each day can actually aid in weight loss, as water gives the body more energy and nutrients, giving you more drive to exercise and be more active. Plus, water acts as an appetite suppressant. Many times your mind tricks you into thinking your body is hungry when it is in fact actually thirsty. The more water you drink, the less your body wants to eat, which can help promote weight loss.
- Healthy Skin
Drinking the proper amount of water each day can keep your skin healthy and glowing. Because the skin is the largest organ in the body, it needs plenty of water consumption in order to remain healthy and keep its great color and smooth texture. Drinking water helps to build new cells, which leads to healthy skin. Moreover, drinking water can help clear up acne.
- Flush out Bacteria
Being hydrated flushes out bacteria and waste in your body, which is essential to a healthy digestive system.
For these reasons and more, you should drink water and stay hydrated in order to have a healthy body.