In the year 2009, SAMHSA (Substance Abuse and Mental Health Services) conducted a survey on …
2016 is in full swing and it’s never been a better time to review your health and think about where you’re going to make changes. It’s difficult to get started, which is why so many people fail before they lose a single pound.
We’re going to show you five surefire ways to get fit in the coming year.
Set a Goal: A goal to lose weight is not a goal. This is a wish and can be defined by anything from one pound to one-hundred pounds. When you set a goal it’s your job to define it in a way that’s measurable.You may say that you want to lose ten pounds in your first month. This is an achievable goal you can work towards and constantly measure.
A goal to lose weight is not a goal. This is a wish and can be defined by anything from one pound to one-hundred pounds. When you set a goal it’s your job to define it in a way that’s measurable.
You may say that you want to lose ten pounds in your first month. This is an achievable goal you can work towards and constantly measure.
Place Workouts in Your Calendar:
Motivation is always the biggest hurdle to overcome when it comes to dealing with workouts. If you don’t write it down in your calendar, it’s easy to forget. But if you miss a scheduled workout that’s staring you in the face you may even feel guilty about it.
That’s what will keep you going back to the gym each and every time.
Address Existing Health Problems:
Many health problems will hurt your ability to lose weight. If you can’t sleep, you’re more likely to put on weight. If you’re depressed, you’re unlikely to have the motivation to go to the gym. You must address those health problems, and sites like medsforbitcoin.com can help you out with that.
Losing weight isn’t just about shedding pounds. It’s about becoming healthy all-round.
Make it FUN:
You will never keep doing something you don’t enjoy in the long-term. Sooner or later you’re going to cave and quit. That’s why it’s wise to find something you enjoy early on. Instead of running, consider taking up cycling. You could even forget about the gym completely and join an amateur sports team.
Whatever you do, do something that you can see yourself doing six months to a year from now.
Get Someone to Help:
Accountability is a big part of your fitness journey. If you have nobody to be accountable to, you will miss the occasional workout. And one missed workout can quickly spiral into control. Before you know it, you’re back to here you started.
Getting someone to help requires you to take a lot of time to look high and low. You don’t want someone who’s more likely to give up than you are. Likewise, you don’t want to spend all your time dragging your buddy around with you. That’s not accountability that’s a ball and chain.
Accountability can take time and it can make the process more fun, but get it right and it will make your workouts that much more rewarding.
Before you begin your fitness journey, keep your goals realistic and don’t set to many firm expectations. If you try to tackle a mountain before you can climb a hill, you’re almost guaranteed to fail. Those who start slowly in a small way are ten times more likely to succeed!