Back often takes a backseat in our workout plan. But ladies don’t you all want …
The first thing that comes to mind when you hear the term massage therapy is the relaxing effect on your body. Most people consider a massage when feeling tired and then forget about it as soon as the fatigue is gone. A therapeutic massage relieves the tension in your muscles and helps you relax after long working hours. However, a massage has more benefits to your body and health than relaxing your muscles. If you happen to live in Sacramento county, here are the top reasons why you should consider booking a massage Folsom.
1. Reduce Stress and Anxiety
One of the best ways to handle stressful issues is to get a massage. The human touch has proved therapeutic for individuals experiencing stressful situations like chronic diseases. If you work in a stressful work environment, a weekly massage can help you cope with the stress. A massage promotes the production of endorphins, which are feel-good hormones in the body that boost your mood.
2. Relieve Muscle and Joint Pain
A massage performed on injured, stiff, or sore muscles can relieve the pain. The touch releases tension in the affected area and increases blood supply. Consider getting such a massage from a qualified therapist. A massage relieves pain and helps to eliminate harmful toxins from the body. If you suffer from painful or stiff joints, a good massage can relieve the pain and improve mobility.
3. Correct Body and Posture Problems
If you sit for long hours at work, you may experience pain regularly in your lower back. Your posture may change depending on the kind of seat and desk you use at work. A thorough massage balances out your back to improve your posture. It also lengthens your muscles and releases all the tension from your body. You get a general good feeling after a therapeutic massage.
4. Better Sleep
Doctors recommend getting enough sleep every night for your body and mind to function properly. A massage can improve the quality of sleep that you get every night, especially if you suffer from insomnia or occasional sleepless nights. You will fall asleep faster and get uninterrupted sleep when all the tension in your body is relieved. In addition, the endorphins released during a massage reduce your stress levels and enable you to enjoy your sleep.
5. Boost Your Immunity
Did you know that you can boost your immunity with a regular massage? Although most people think of focusing on diet alone to improve their immunity, your immune system actually works better when your stress levels are low. One of the main benefits of massage is that it improves lymphatic drainage and blood circulation. These two functions boost the effectiveness of your immune system. In addition, a good therapeutic massage will release toxins from injured or impaired muscles.
A good massage does a lot more than relaxing your muscles. It releases tension and pain, helps you to sleep better, and helps to counteract posture problems. The effects of a massage on your stress levels and immune system are two more reasons to book an appointment for a weekly therapeutic massage.