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Basically, acne often appears some areas in the body such as the neck, back, face, chest and shoulders as the sebaceous glands appear on these areas. There are many natural remedies for this problem that can be used to inhibit it effectively. You can assist the body to easily fight against breakouts by providing it what it requires to stay healthy and strong. Follow these simple ways to prevent acne and get an acne free skin.
Causes Of Acne
Before preventing and treating acne, you need to know the main cause of this problem. Here are some the main causes of acne:
- Excessive oil production
- Dead skin cells
- Clogged pores
- Buildup of bacteria in your skin pores
How To Prevent Acne
- Keep Your Face Clean
Keeping your skin clean is one of the most important ways for preventing acne. In order to get rid of the dirt, impurities, extra oil, and dead skin cells, you have to wash your face two times per day. Remember that you wash it by using warm water and a mild facial cleanser. Don’t use a harsh soap on the face as it can hurt the skin and lead to irritation. In addition, should not scrub your skin using a washcloth, sponge as well as the exfoliating glove. It is advised to use a gentle cloth to wash your face. Moreover, dry your skin with the help of a clean tower.
This tip is also important for preventing acne. Nowadays, there many can products that are available in the market, but they contain ingredients drying your skin. Therefore, it is recommended to use a moisturizer to lessen skin peeling as well as dryness of your skin. Remember to notice on the label. It should be ‘noncomedogenic’ meaning it shouldn’t cause acne.
- Start To Use Acne Friendly Makeup
During a breakout, stay away from wearing foundation, blush or powder. Always choose the products containing ‘noncomedogenic’ label, meaning that it won’t clog your pores. Many women often do wear makeup to help them to look more beautiful and attractive. However, makeup is ironic that it can harm the skin. Remember that wash the makeup off before going to bed. Therefore, it is recommended to opt for the acne friendly products, which will not cause any problem on your skin and also helps to prevent acne effectively. Prior to buying any acne products read carefully the ingredients list on the label of the product.
- Stay Away From The Sun
The ultraviolet rays of the sun can increase the redness and inflammation of your skin. If you are suffering from the acne, you should avoid the sunlight. A few acne medicines can make the skin become more sensitive to the sunlight. Therefore, you should avoid the sun, particularly in the hours of ten a.m. to two p.m. You should wear protective clothing like a long-sleeved shirt, a broad-brimmed hat, and pants and apply sunscreen prior to you go out in the sun. Do not forget to always apply sunscreen least 20 minutes prior to you go out in the sun. Read the ingredients list on the label of the product to understand what you are putting on your skin.
- Try The Acne Products
We all know that these acne products do not require a prescription. They may contain ingredients like salicylic acid, benzoyl peroxide, lactic acid, or glycolic acid, which control bacteria and dry the skin as well. You should use a small quantity at first. Then depending on how much drying or peeling you have you can regulate how much you use as well as how often. If your skin is sensitive skin, carefully use these products.
- Examine Your Hair Care
You need to check the ingredient list on the condition and shampoo you use if you have been breaking out on the back, forehead or neck. Stay away from using fragrances, pomades, oils, or gels on the hair. They can irritate your skin and block your skin’s pores if they stain on your face. Remember to use a mild conditioner and shampoo. In addition, you should use some products that do not have paraben preservatives and are fragrance-free as well.
- Don’t Touch Your Face
Many people often keep on touching the face again and again when they are suffering from the acne. This habit can make your condition worse. You should never pop or pick pimples with your fingers because it can cause scarring and infection. You should remember that all the dirt of the hand get transferred to your skin when you touch the face. Thus, try keeping your hands away from the skin or keeping your hands clean prior to touching your face.
- Prevent Acne Using Honey
Honey is also a popular remedy to prevent honey. You can prevent acne with a honey mask. It gives the soothing effect on the skin due to its antioxidant and antiseptic properties. In addition, honey is the antioxidant nature so that it decreases the inflammation of the body and makes the skin pimple-free. All you need to do is apply honey on your face for 15-30 minutes. It will make your skin smooth and moisturized. It is one of the best remedies that prevents acne and keeps the glow of the skin.
- Begin Exercising To Prevent Acne
The benefits of exercise are keeping you fit and also aiding in combating various skin related problems. In addition, it aids in decreasing the frequency of the acnes. It even decreases your blood flow, thus contribute to one healthy looking skin. You can eliminate harmful toxins and dust particles from your skin easily as you’ll perspire regularly. Constant perspiration plus often hydration also results in clearer skin. Moreover, it reduces the acne breakouts, pore blockage, and oily skin. Thus, you should follow this method regularly to prevent acne.
- Apply Ice On Your Skin
Applying ice on your face is also one of the best ways to prevent acne. Ice gives the soothing effect on your skin. The oil as well as dirt trapped inside the skin will be removed by the ice. Additionally, it can reduce the redness of your skin. To use ice for preventing acne, the first step is to take a cloth and then put some ice cubes in it and gently press it on your affected area to reduce eruption. It is recommended to apply it daily to prevent acne.
- Reduce Your Stress Levels
Dr. Gil Yosipovitch, one clinical professor of dermatology at the University of Wake Forest said that stress increases the inflammation leading to adult acne breakouts. Basically, stress affects you both mentally and physically. It’s scientifically demonstrated that staying calm aids in combating the acne breakouts. You should deal the situations with your cool mind and stay calm as well. Acne flare-ups occur when one person is exposed to some stressful situations, according to the dermatologist at the Texas University. Thus, in order to prevent acne breakouts, you need to keep your mind chill and avoid stress.
- Stop Smoking And Drinking
Drinking and smoking dehydrate the skin while increasing its dryness. Smoking harms your skin badly. It pollutes your skin and also clogs the pores of the skin while leading to the pimples. The acne breakouts are caused by the dry skin. Thus, stopping smoking and drinking is also an important step to prevent acne. In addition, such bad habits can also spoil your health. In fact, try to avoid cigarettes and drinks to cure acne fast.
- Drink Plenty Of Water
One of the easiest and simplest ways to prevent acne is drinking plenty of water. Water keeps the skin hydrated while decreasing the dryness of the skin, thereby preventing the acne breakouts. Plus, it eliminates the impurities and harmful toxins from your body. It is advised to drink at least 8-10 glasses of water daily to have a flawless and glowing skin.
- Eat Healthy
A dermatologist, Linda K. Franks, MD, in New York City said that simple sugar spike and carbs in the blood sugar and can cause skin’s inflammatory response as well as provoke a breakout. To get the flawless skin, you also need to change the eating habits. The oily foods, fatty oils, and junk foods can only degrade the skin. So, eating fresh vegetables and fruits is the best way to experience a healthier looking skin and prevent acne.
- Keep Your Makeup Brushes Clean
Makeup tools harbor bacteria and dirt like white on rice. Puffs and brushes for loose powder must be washed every two weeks and sponges a minimum of once per week. For sponges and puffs, moisten, apply facial cleanser (a drop) and rub gently under temperate water till it runs clear. Then, air dry. In order to wash brushes, you need to make a solution with a few drops of shampoo or facial cleanser and temperate water, next swish brushes in that solution. Then, rinse well, pat dry, and finally lay flat on one towel to air dry.
In conclusion, the above-mentioned ways will help you to prevent acne easily and effectively. If you know any other ways for preventing acne, share with us in the comment section below.