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Your teeth and your smile come together and define the beauty of your face. That’s why it is extremely important to take good care of your set of teeth with proper dental hygiene. Here are some dental hygiene tips to help you have a brighter and wider smile.
- Start early.
At a young age, children should be taught that taking care of one’s teeth is essential. Once the first tooth shows up, it’s important to have dental care implemented. Dentists recommend that parents should start dental care fortheir children as soon as possible.
- Brush your teeth regularly.
People normally eat meals three times a day, and every time you do, food breakdown accumulates in the corner of the teeth and gums. Brushing the teeth regularly can help rid the harmful bacteria and avoid teeth and gum problems in the future.
- Floss constantly.
Brushing your teeth could help you get a clean mouth. However, brushing alone may not be enough to clean all corners of your teeth. Dental flossing once a day could help prevent plaques that accumulate on the side of the gums. Therefore, make it a habit.
- Avoid smoking.
Aside from the fact that cigarettes are dangerous to your health, they can also stain your teeth due to the chemicals found in every piece. Moreover, this habit can also cause oral cancer.
- Have a healthy diet.
A healthy diet is essential in keeping your teeth in good shape, too. Avoid eating too much sweet and sugary food to avoid tooth decay. Include food rich in calcium for strong teeth. Also, there are food that are considered as natural whitening agents like cauliflower, apple and strawberry.
- Minimize soda, coffee, and alcohol intake.
Drinks such as soda, coffee, and alcohol contain too much phosphorous, which can reduce the amount of calcium on the teeth. It is better to limit the intake of these drinks to keep your teeth healthy and strong.
- Clean the tongue.
Brushing the teeth alone is not enough for a totally clean mouth. Do not forget to clean the tongue, too. Your tongue also plays a role when you eat, so it normally receives the bacteria coming from the food residues. Brushing the tongue gently can help remove the plaque and the odor-causing bacteria on it. A tongue scraper is also more efficient than a toothbrush. With this, you can have a completely great mouth condition.
- Use baking soda once a week.
Baking soda is a good cleaning agent. Make it a habit to use baking soda in cleaning your teeth once a week. This removes stains and makes the teeth whiter. You can also use salt as an alternative for toothpaste.
- Gargle with a mouthwash.
Aside from brushing and flossing, you can also gargle with a mouthwash for a total dental care. Mouthwash products remove bacteria from food residues. Gargling is a perfect inclusion if you have already brushed and flossed.
- Visit the dentist regularly.
A regular dental check-up is advisable for healthy teeth and gums. If you are looking for great dentist in NY, you can check out Periodontist – Long Island NY. They can help youachieve healthy, strong, and white teeth that can make your smile brighter.
Basically, we are living in a world where a smile is valuable and powerful. Having that healthy, white teeth can boost your confidence to face and interact with people. Take care of your teeth. Smile while you still have them.